First Me Health & Well-being Programmes
1:1 Health & Wellbeing Coaching
You know something needs to change, but you can’t quite name what it is, the same patterns keep showing up, the same self-talk keeps holding you back, and you’re tired of feeling stuck in a body and a life that don’t quite feel like yours.
One-to-One Coaching starts by getting to the root of it. Together, we look beneath the surface-level symptoms to understand what’s actually driving your health concerns, imbalances and disorders and from there, build real tools to break the patterns keeping you stuck, not just manage around them.
- Whole-person change: As old patterns shift, the benefits ripple outward — stronger immunity, better digestion, and steady progress toward the health goals that matter to you.
- Mind and body together: Support that goes beyond the physical, building emotional resilience and mental clarity alongside your health.
- A path that’s actually yours: Personalised strategies built around your unique needs, with our team’s guidance every step of the way. Coaching is led by founder Raj Kaur, supported by our team of coaches and practitioners.
1:1 Ayurveda Consultation
Health, Wellbeing & Ayurveda Online Workshops
You know something’s off — the bloating, the broken sleep, the flat mood, the fatigue that rest doesn’t touch — but no one’s ever sat down with you and connected the dots. Maybe it’s shown up as IBS, eczema, menopause symptoms, or just a body that doesn’t feel like it’s working with you anymore.
These monthly live workshops join up the picture. Each session takes one health theme — from digestive balance and skin health to menopause, stress, sleep, and inflammation — and explores it through both a modern wellbeing lens and traditional Ayurvedic principles, so you finally understand why it’s happening, not just how to cope with it.
What you’ll get from each session:
- A different health topic each session — practical, educational, and reflective, led by our team of practitioners, exploring how lifestyle and emotional patterns connect to your physical symptoms
- The Ayurvedic perspective alongside the modern one — nutrition, sleep, and daily routine guidance, plus simple tools for nervous system regulation you can apply immediately
- A starting point, not a quick fix — you’ll leave with a clearer understanding of your body and steps you can begin applying straight away, with an optional path into 1:1 coaching or Ayurveda consultations if you want to go further— nutrition, sleep, and daily routine guidance, plus simple tools for nervous system regulation you can apply immediately
By the end, you’ll start to recognise the patterns behind your symptoms, feel more in control of your daily choices, and build small, sustainable habits that support how you feel long-term. Sessions are facilitated by founder Raj Kaur and our wider team of coaches and practitioners.
Register interest to receive schedule for upcoming workshops.
The Food Connection Workshop
Cooking has become a chore instead of a source of nourishment. You’re eating, but not feeling fed and the quick fixes, the diets, the supplements, haven’t touched the root of it: a lost connection to food itself.
This two-day live online workshop rebuilds that connection from the ground up. Day One lays the Ayurvedic foundation, spices, digestion, food as medicine. Day Two is a live cook-along, where our team guides you through preparing a complete wholefood dish in your own kitchen, so you leave with a skill, not just information.
- Hands-on and personal: A real understanding of how food shapes your energy, mood and digestion, plus a recipe you’ve actually cooked with our team.
- Built to last: A personal 30-day food and wellbeing action plan, your own spice guide and recipe cards, and two follow-up coaching sessions included.
- Community included: A supportive WhatsApp group of women on the same journey, with our coaches on hand, so the change doesn’t stop when the workshop ends. The workshop is founded and led by Raj Kaur, supported by our team of coaches and facilitators.
Register interest to receive schedule for upcoming workshops.
