About me
Raj Kaur is a Certified NLP Practitioner and Health & Wellbeing Coach, and the founder of First Me Coaching. With over 30 years of experience, she helps women transform mind and body, reconnect with their inner strength, and lead lives of clarity, confidence and vitality.
Raj blends coaching, Neuro-Linguistic Programming (NLP) and mentoring with the healing wisdom of Ayurveda, offering natural, dosha-based consultations and treatments that support the body while NLP supports the mind. This mind-body approach enables deep, sustainable change across physical health, emotional wellbeing, relationships and personal success.
Her heart-first work supports women in overcoming stress, self-doubt, and chronic conditions including digestive imbalances, hormonal disruption and fatigue, while promoting long-term mental, emotional and physical wellbeing.
Growing up, Raj was often told about the benefits of turmeric, black pepper and cumin seeds, ingredients rich in healing properties that help detoxify the body and boost energy. Reflecting on her upbringing, she realises that many of her daily routines and dietary habits were inherently Ayurvedic, passed down through generations by her grandparents and parents, deeply rooted in her Indian heritage.
Her childhood revolved around family gatherings, joyful celebrations, and meals prepared with love, vegetables freshly harvested from the garden, their flavours enhanced with cultural herbs and spices. These meals weren’t just about taste; they embodied the philosophy that food is medicine.
At First Me Coaching, Raj creates a safe, compassionate space where women feel seen, heard and supported, without judgment. Her philosophy is simple: you don’t need fixing, you need space, support and understanding.
