First Me Health & Well-being Programmes
- Root Cause Focus: includes Identify health concerns, transform negative habits, and foster growth.
- Holistic Benefits: Strengthened immunity, improved digestion, and enhanced emotional resilience.
- Empowering Guidance: Tailored strategies for sustainable health, clarity, and wellbeing progress.
One to One Coaching
The focus of First Me One-to-One Coaching is to help you identify and address your actual health concerns, imbalances, and disorders. By examining the root causes of these challenges, the coaching process empowers you to transform negative self-talk and unproductive habits. It provides tools to overcome internal and external obstacles, helping you break free from limiting patterns that keep you stuck and fostering meaningful personal growth.
As you embrace these positive changes, the benefits extend far beyond overcoming challenges. You’ll notice improvements in your overall health, including strengthened immunity, better digestion, and steady progress toward your personal health and wellness goals. The coaching process is designed to support not just physical wellbeing but also emotional resilience and mental clarity, paving the way for a more balanced and fulfilling life.
I’m here to guide and support you every step of the way on this transformative journey. Together, we’ll create actionable strategies tailored to your unique needs, empowering you to achieve sustainable health and wellness. With commitment and consistency, you’ll unlock your potential, gain clarity, and develop the tools to maintain your progress for wellbeing.
The 12 Month Programme
This interactive program is designed to support you in achieving your health goals and improving overall well-being. By focusing on your current health, together we plan and set actionable steps for a transformative 12-month journey. This structured approach ensures clarity and consistency as you work towards your desired outcomes, creating a personalised roadmap for sustained health improvement.
The coaching process integrates various tools and techniques, including food mentoring, education, and neuro-linguistic programming (NLP). Additionally, comprehensive assessments of your food history and eating habits play a crucial role in identifying areas for positive change. These assessments not only provide a deeper understanding of your unique health needs but also highlight your strengths, serving as a foundation for evidence-based strategies to become healthier.
As part of the program, you will gain valuable education on essential topics such as home cooking, boosting immunity, and managing unhealthy cravings. These insights empower you to make informed choices and establish habits that promote long-term health. By addressing key areas of nutrition and lifestyle, this programme equips you with the knowledge and skills to lead a more balanced and fulfilling life.
- Comprehensive Support: This program includes personalised coaching, food mentoring, educational guidance, and Neuro-Linguistic Programming (NLP) techniques to help you overcome challenges and create sustainable health improvements.
- Tailored Health Planning: Our approach involves building a customised health plan for you, developed through a blend of in-depth food assessments, habit evaluations, and educational insights. This ensures your plan aligns with your individual needs and lifestyle.
- Goal-Oriented Progress: Your goals are achieved by focusing on your current health and setting clear, actionable objectives, creating a roadmap for steady progression and lasting results.
The 12 Month Programme
This programme is holistic approach to improving your overall well-being by addressing key aspects of your diet, lifestyle, and thought patterns. We focus on identifying and addressing health imbalances or disorders while guiding you to reframe your language and thought processes in a positive and empowering way. By understanding the connection between your mindset and health, the program fosters a balanced and sustainable path toward better living.
Central to this approach is the emphasis on home-cooked food as a foundation for physical and mental health. The program highlights the transformative power of choosing the right foods and beverages to support optimal energy, vitality, and emotional well-being. With practical recommendations and insights into the life science of Ayurveda & nutrition, you’ll gain a deeper understanding for how your dietary choices directly impact your quality of life.
As part of the program, I will guide you in planning achievable diet and lifestyle goals that align with your unique needs and aspirations. Through engaging cooking sessions, you’ll develop skills to prepare nourishing meals, ensuring that healthy habits become a natural part of your daily routine. Together, we’ll work toward mastering a lifestyle that supports long-term health and well-being.
- The programme includes personalised coaching, food mentoring, educational support, Neuro-Linguistic Programming (NLP), Ayurvedic principles, and hands-on practical cooking sessions to foster a holistic approach to health and well-being.
- Holistic Focus: Beyond nutrition, this program addresses diet, lifestyle, and underlying health imbalances. Through reframing negative thoughts and cultivating positive habits, it empowers you to restore balance and achieve optimal health.
- Food and Wellness Connection: Home-cooked meals take center stage, promoting stronger immunity, improved digestion, and better mental health. You’ll learn to plan and prepare nourishing meals.
Group Mentoring
This group mentoring programme focus on a specific health condition over the course of three months, utilising a supportive and interactive group session format. The programme creates a shared learning environment where you can gain valuable insights, share experiences, and progress toward their health goals together. By addressing a single health condition, the programme allows for a more concentrated and tailored approach to understanding and managing its effects.
The programme takes a holistic view of health and wellness, emphasising the importance of both diet and lifestyle. We will explore health imbalances and disorders while guiding to reframe language and thought processes in a positive and empowering way. This approach ensures not only physical improvements but also mental and emotional resilience, laying a foundation for sustained well-being.
A key component of this programme is the focus on home-cooked meals, which serve as the cornerstone of good physical and mental health. The power of choosing the right foods and beverages to support overall health is central to the programme. I will support you in planning diet and lifestyle goals, introducing new concepts, and offering practical tools techniques for cooking , to help you develop skills for preparing nourishing meals. Together, we will work toward mastering habits that promote overall health and vitality.
- Includes: discussion on a health disorder, recommendations for nutrition, exercise, and lifestyle changes to support sustainable well-being.
- Knowledge empowering: Learn how herbs, spices, and home-cooked meals improve immunity, digestion, and reduce inflammation.
- Group Support: Access recipes, cooking tips, and shared knowledge to stay motivated and maintain progress.
